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How aromatherapy works?

Aromatherapy has become super popular all over the world. It helps with a number of daily rituals, allowing you to breathe easier and sleep soundly. Choose from a range of...

Aromatherapy has become super popular all over the world. It helps with a number of daily rituals, allowing you to breathe easier and sleep soundly. Choose from a range of beautiful herbal aromas such as Lavendar and Lemongrass, and find what works for you. In this article, we’ll define aromatherapy and dive into how it works. Consider this Aromatherapy 101. 

What is aromatherapy?

Aromatherapy, also referred to as essential oil therapy, is the study and application of essential oils. It includes the holistic application and use of essential oils to support the health and well-being of the user. 

How does aromatherapy work?

Aromas can be very effective as we have a much stronger sense of smell than other senses. Chemicals in a scent can trigger physiological responses and impact how we feel. Those combined effects enable aromatic oils to work holistically on body and mind, bringing balance, healing, and often a profound sense of wellbeing.

On the mind:

Essential oils can enhance well-being, mood, and relaxation. For example, chamomile essential oil improves concentration and focus and rosemary essential oil enhances relaxation. In addition, lavender essential oil promotes balance and energy.      

On the body:

Essential oils are natural healers with medicinal properties. For example, oils can help with inflammation and pain. Thyme essential oil works as an antiseptic and tea tree essential oil, along with many other essential oils, has been shown to destroy fungus, viruses and bacteria. Essential oils can also help with detoxing e.g., orange essential oil.

If you’re considering aromatherapy for mind and body health, Sanatura’s products are a perfect starting point. The massage oil, candles and roll on allow you to bring the perfect aromas into your space whenever needed. In fact, most people who practice aromatherapy report feeling more relaxed, focused and happy — it’s well worth it.

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